2007/02/04

Objetivo maratón (3h30): Semana 02

  1. 20' a 6'45''/km | 30' footing progresivo de 6' a 4'30''/km (o fartlek)
  2. 10x500m a 2'15'' / recup bajada
  3. 1h a 6'45''/km
  4. 1h30' a 6'/km
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