2007/02/04

Objetivo maratón (3h30): Semana 01

  1. 30mn a 6'45''/km | Cuestas: 8x100m / recup. bajada
  2. 8x500m a 2'15'' / recup. 300m suave
  3. 50' a 6'45''/km
  4. 1h15' a 6'/km
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